It's weight training and muscular development at its best: the best exercises, the best nutrition plan, and the best program out there. The Body Sculpting Bible For Men, Fourth Edition is for every man who wants big guns, six-pack abs, a tight butt, and a muscular chest. It has all the detailed exercises and step-by-step plans that made the originals so popular with both gym rats and newbies including the tried and proven 14-Day Body Sculpting Program, plus:-New enhanced workouts for advanced and experienced exercisers-An updated diet and nutrition section with information on organic and genetically modified foods plus meal plans-Expanded sections on optimal training for teens and those over 40-New content on The Power of the Mind and the Zone-Tone Concept to better keep you focused on your body sculpting goals-Online support 24/7 from the authors and their worldwide followersThe Body Sculpting Bible for Men, Fourth Edition, is the gold standard!