| ISBN: | 9781427221933 |
| Publisher: | MacMillan Audio |
| Published: | 5 June, 2012 |
| Format: | Audiobook |
| Language: | English |
| Links | Australian Libraries (Trove) |
| Editions: |
23 other editions
of this product
|
Presents a program of meditation and mindfulness designed for busy people with hectic schedules, outlining exercises and techniques that can help improve one's physical and mental health in ten minutes per day.
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