The Diet Compass: The 12-step guide to science-based nutrition for a healthier and longer life

The 12-step guide to science-based nutrition for a healthier and longer life

Cover Art for 9781925849844, The Diet Compass: The 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast
ISBN: 9781925849844
Publisher: Scribe Publications
Published: 2 July, 2020
Format: Paperback
Language: English
Editions:
4 other editions of this product
Saving: Saving: $16.66 or 38%

The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question- had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition - and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recommended