Alcohol
How to Give It Up and Be Glad You Did
Philip Tate
ISBN: | 9781884365850 |
Publisher: | See Sharp Press |
Published: | 1 January, 1996 |
Format: | eBook |
Language: | English |
Editions: |
4 other editions
of this product
|
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Alcohol
How to Give It Up and Be Glad You Did
Philip Tate
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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