A Mindfulness-Based Stress Reduction Workbook for Anxiety
Bob Stahl, Meleo-Meyer, Florenece, Lynn Koerbel
| ISBN: | 9781458793850 |
| Publisher: | ReadHowYouWant |
| Published: | 10 September, 2016 |
| Format: | Paperback |
| Language: | English |
| Editions: |
4 other editions
of this product
|
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Bob Stahl, Meleo-Meyer, Florenece, Lynn Koerbel
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
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