The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel Der Van Kolk
ASIN: | B088P45YYT |
Publisher: | Penguin Audio |
Published: | 9 February, 2021 |
Format: | Unabridged |
Language: | English |
Editions: |
27 other editions
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel Der Van Kolk
The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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