Get Out of Your Mind and into Your Life

The New Acceptance and Commitment Therapy

Cover Art for 9781572244252, Get Out of Your Mind and into Your Life by Steven C. Hayes
ISBN: 9781572244252
Publisher: New Harbinger Publications
Published: 1 October, 2005
Format: Paperback
Language: English
Links Australian Libraries (Trove)
Editions:
17 other editions of this product
Saving: Saving: $37.18 or 56%

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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