Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, moving the body, managing stress and more. In just seven days you will start to feel the benefits. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.