Weight Training For Dummies

Cover Art for 9781118052716, Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
ISBN: 9781118052716
Publisher: John Wiley & Sons
Published: 3 March, 2011
Format: Google eBooks - ePub & PDF
Links Australian Libraries (Trove)
Editions:
6 other editions of this product
Part of ...for Dummies (Series)

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:Circuit and resistance training20-minute weight training routinesThe newest and best we

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